Head

 

"There is a solution to all our difficulties-limitations. Now"

SG

 

 

"If you think of the mind as the sky, then negative thoughts are the dark clouds. With DBT-Diaphragmatic Breathing one can find a place of calmness where the storm is not raging"

SG

 

 

Calm Minds!
"From the moment we open our eyes, we treat our brain like a selfish jokey treats his horse. Expecting and demanding from it to try harder, run better, higher and faster for us. Without ever being aware of its fundamental need; teaching the brain how to experience the moments of calmness at every opportunity via DBT - Zen breathing"

By S. Gul, July 2012

 

 

"Man sacrifices his health in order to make money. Then he sacrifices money to recapture his health. Then he is so anxious about the future, he does not enjoy his present; The result being that he does not live in the present or the future; he lives as he is never going to die, and he dies having never really lived"

Dalai Lama quotes

 

 

 

What is CBT Therapy?

 

CBT – Cognitive Behaviour Therapy is the most effective psychotherapy method used in helping individuals with emotional stresses-disorders including; fear, anxiety, panic attack, paranoia, obsession, depression, and suicidal thoughts.

 

With CBT therapy the goal is to reshape the patient’s limiting beliefs. For individuals emotional problems are derived largely from certain distortions of reality based on erroneous premises and assumptions. These incorrect conceptions have originated from defective and inadequate learning during the person’s cognitive development.

 

The CBT practitioner helps the patient to change his distortions in thinking and to learn an alternative, logical and more realistic way to formulate his experience. Through CBT individuals are empowered with the knowledge of relationship that exists between Thoughts, Emotions-feelings and Behaviours. This newly acquired understanding and insight helps the individuals to become more self confident, manage and take care of their own mind-body health and well-being better and more resourcefully.

 

Note: When CBT is combined with the Zen breathing, the DBT-Diaphragmatic Breathing Technique (developed by Practitioner-coach Shev-Sevket-Gul) and the NLP psychotherapy modality, the best therapeutic results can be achieved.

 

 

What is NLP Therapy - Intervention?

 

NLP, Neuro Linguistic Programming is the study and application of human mind sciences for the improvement of the quality of life, change management, growth and well-being of individuals and organisations through the NLP methods, techniques and therapy-interventions.

 

A NLP practitioner, helps the client to understand better their operating model of the world, how they construct, structure and represent their past, present and the future experiences internally - inside their minds.

 

By changing, modifying and enriching the building blocks of their malfunctioning and ill fitting components of their problem experiences and limitations, the individuals are freed and empowered with much more satisfying choices, options, responses and behaviours.

 

The advantage of an NLP therapy-intervention over the traditional psychotherapy method is that, the changes, growth and therapy-interventions are facilitated without dwelling in the actual content of the clients problematic experience, feeling and memory.

 

Another major difference of NLP therapy-interventions over the psychotherapy discipline is that, NLP is process focused, and it aims to eradicate the limiting conditions-negative experiences at the very root level.

 

NLP interventions are usually spread over the two-three sessions. Phobias, traumas, fears and some negative emotions can be dealt in just one session.

 

By Shev Gul BSc, NLP & AL Master Practitioner, Life and Sport Coach

 

Profile

 

 

In the Press

 

 

read about Art and Science of Psychotherapy

 

read about Quick Rapport Skills and Techniques

 

read about Intervention and Management

 

read about Στρες, Φόβος, Άγχος, Κρίση πανικού και Κατάθλιψη

 

read about Londra Gazete 20 Dec 07 Toplum Postasi 27 Dec 07

 

 

 

 

Antidepresantlar, en iyi tedavi yöntemi olmayabilir!
(Antidepressants may not be the best treatment option)
Kumar ve Bahis Hastalığını Yenmek Mümkün
(Overcoming Betting and Gambling Addiction)
İmtihan stresini önlemek
(Helping students with exam stress)
Stres ve Depresyonu Önlemek için 10 adım
(Stress and Depression Prevention in 10 Steps)
LANET SIGARADAN KURTULMAK!
(Stopping Smoking is Easy)
Kadınlarımız sevişmede yetersiz!
(Males Sexual Complaints)
Boşanmaya Götüren Adımları Önlemek
(Preventing Steps Leading to Divorce)
Party Drugs ve Psikotik Tehlikeleri
(Party Drugs and Psychosis)
Pasiflik ömrü 5 yıl kısaltıyor
(Being inactive shortens life)
Çocuklarda Rüya Kabusu ve Tedavi
(Treating Nightmares in Children)
Sınırısız TV'nin çocuklara getirdiği psikolojik zararlar
(Watching 24-7 TV damages childrens psychology)
Anxiety Hastalığı
(Anxiety Ilnness)
Mevsimlik Depresyon
(SAD Syndrome)
STRES ve SAĞLIK
(Stress and Health)
ESRAR İÇEN ÇOCUKLARDA ZEKA (IQ) GERİLEMESİ
(Marijuana's Effects on Young Brains)
PSİKOLOJİK YEME BOZUKLUKLARI NEDİR?
(Eating Disorders-Therapy)
UCMAK KORKUSU ve TEDAVI
(Fear of Flying)
SCHİZOPHRENİA: ANLAMAK ve TEDAVİ
(Understanding Schizophrenia)
SOGUK BABALAR: PSİK. YARALANMIŞ ÇOCUKLAR-YETİŞKİNLER
(Cold Fathers: Emotional problem children-Adults)
CANNABİS-ESRAR KULLANAN ÇOCUKLARIN SCHİZOPHRENİA OLMA TEHLİKESİ
(Cannabis and Schizophrenia)
Psikologa Gitme Tabusunu
Birlikte Yikalim (Overcoming Seeing
a Psychologist Stigma)
Artik kumari bırakmak mümkün
(problem gambling)
4-7 Yas Cocuklarda Davranis
Problemleri - Mudahale
(Behaviour problems - age 4-7 years)
Ucmak Korkusu-Fobia
(Fear of Flying)
Bireysel-Otohipnozun
Kisiye Faydalari Nelerdir
(Self-hypnosis benefits)
Kronik Depresyon ve Intihar
Mudahale: NLP-CBT (Chronic
Depression & Suicide Intervention)
Panik Atak Tedavisi
(Panic Attack)
Olum Korkusuna Son
(Fear of Death)
Intihar Dusuncelerine Son
(Suicide)
Çocuklarda Stres ve Obezite
(Stress and Obesity in Children)
Cannabis (Esrar) Genç Beyinleri Nasıl Zedeliyor
(Permanent Memory damage in Cannabis Users)
İş Yeri Depresyonunu Önlemek
(Preventing Workplace Depression)
Hamile iken sigara içmenin bebeğe zararları
(Smoking dangers in pregnant women)
İçine Kapanmak Depresyonu Getiriyor
(Isolation leads to Depression)
Aile içi tartışmalar erken ölmeyi getiriyor
(Family arguments may cause early death)
Uykusuzluk Epidemiği
(Poor Sleep Epidemic)
'Energy Drinks' uyuşturucular kadar zararlı
(Energy Drinks Harmful as Drugs)
Kalem Tutamayan iPad Nesili
(iPad generation who can't hold a pencil)
Şizofreni hastalığını daha iyi anlamak
(Understanding Schizophrenia Better)
Boşanmanın çocuklara verdiği ömür boyu psikolojik zarar
(The psychological damage caused by divorce in children)
Derin uyku beyin için en iyi detox
(Good sleep best detox for the brain)
Hamilelik Depresyonu
(Antenatal Depression)
DEPRESYON: Anlamak - Yenmek - Önlemek
(Understanding Depression)
AİLE ŞİDDETİ ve ÇOCUKLARDA DEPRESYON
(Family Violence and Depression in Children)
SİGARA TIBBİ HİPNOZTERAPİ İLE DAHA HIZLI BRAKILIYOR
(Stop smoking faster with Hypnotherapy)
AGRI VE PSIKOLOJIK KONTROLU
(Pain Control-Therapy)
İmtihan: stres, korku ve bunalıma psik. tedavi
(Exams: stress, fear and burnout)
EKSERSİZİN STRES ve PSİK. HASTALIKLARA FAYDASI
(Exercise benefits for coping with emotional stress)
EREKSİYON ZORLUĞUN PSİKOLOJİK SEBEPLERĺ
(ED- Erection Dysfunction)
Alkol Beynin Kuculmesine ve Tahrip Olmasina Sebep Oluyor (Alcohol Shrinks the Brain)
Cannabis-Esrar Kullanan Cocuklarin Schizophrenia olma Tehlikesi (Cannabis linked to Schizophrenia development in teenagers)
Sexuel Takintilarimiz Psikolojik Kokenli Olabilir
(Sexual problems could be psychological origin)
Fears and Fobias Interventions - Read in English
(Korkular-Fobialar: Ucak, Sahne, Acik-Kapali Alanlar, Sosyal)
DBT Derin Nefes Teknik ile Zihin-Vucut Sagligimiz
(DBT Diaphragmatic Breathing Technique)
Uyusturucu ve Kumar Koleligine Son
(Drugs, Betting-Gambling Therapy)
Psikolojik Tedavi Utangacligi - Stigma
(Psychological Help-Stigma)
Es, Evlilik, ve Aile Problemleri
(Partner-Family Therapy)
Bahis-Kumar Aile Ocagini Yikiyor
(Betting-Gambling ruins families)

 

 

Stress Clinic
 
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Swiss Care
download Swiss Care leaflet (doc)

 

 

 

 

The Human Brain Functions The Human Brain Functions
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Easy Learning Mind Easy Learning Mind Map - E.L.
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Mind Skills Mind Skills - Mind Map
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Mind Skills Motivation - Mind Map
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Mind Skills A-Z Breathing - Mind Map
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Mind - Body Therapy Clinic

 

 

NLP Therapy - Intervention

Phobia, Trauma, Unwanted & Compulsive Behaviours, Habits, Migraine, Pain Control, Coping with Illness, Insomnia, Grief, Loss, Guilt, Anger, Shame, Anxiety, Fears, Negative Emotions, Confidence, Procrastination, Shyness, Stage Fright, Self Esteem, Sadness, Forgiveness, Regression, Limiting Beliefs. Smoking, Alcohol, Drug, Obesity control strategies...

 

Hypnotherapy

Self-Hypnosis and Hypnotherapy For better performance, change, growth and well-being...

 

Breathing Therapy

Diaphragmatic-DBT Breathing Method for well-being, relaxatation and performance...

 

Life Coaching

Knowing What you Want, Change and Growth Management, Making Decisions, Positive Outcomes-Goals, Motivation, Beliefs, Values, Resourceful States, Internal Conflicts, Rapport, Responding to Criticism, Fast Learning, Presentation Skills, Better Memory, Thinking Styles, Mind Maps...

 

Sports and Mental Skills Coaching

Higher performance strategies for athletes, teachers, coaches and educators...

 

Disclaimer: This site is intended to be a general educational resource. Before any application, first, always consult your physician, and take the advice and the opinion of other experts in the similar field.

 

Contact: Shev Gul, BSc, NLP & Hypnosis Master Pract, Life and Sports Coach, WSCA, ASCA, ASA GB FIOS(cc)




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